Category: Competitions
Cropic Share File
June 3, 2015

Jenn VS Brooklin Throwdown!


Mark your calendars for June 28 to either come out and watch or compete with Jenn Jones (5x Crossfit Games athlete) and I!

All of the money earned will go towards my traveling, food, lodging, and registration for the Games. The money that I earn over my goal will go to the Flat Water Foundation.

When?  Sunday, June 28

Where? Crossfit Central Downtown (Austin, Tx)        www.centralathlete.com

Time? 1:00p – 4:00p

Cost?  $40 (Includes 2 WODs, entry to the event, and a Comp. shirt)

Registration Link>>   https://www.competitioncorner.net/events/84#.VW5Ug2RViko

(Link also on my Instagram Bio  > brooklin__smith_  < )

Screenshot 2015-05-20 16.42.03
May 20, 2015

2015 Crossfit South Central Regionals


I had such a good time at the 2015 Crossfit Regionals! It definitely got me pumped for the Games in July.

I also got to meet Andrea Ager and talk with my good friend, Jenn Jones.

Congratulations to everyone that competed. You guys worked hard and inspire me to do the same.

Screenshot 2015-05-20 16.41.41 Screenshot 2015-05-20 16.41.52 Screenshot 2015-05-20 16.42.03 Screenshot 2015-05-20 16.42.18Thank you to my cousin, Raegan for my custom Lululemon headband!!

Screenshot 2015-04-12 10.15.49

15.5


27-21-15-9

Calorie Row

Thrusters @45lbs

1st Run-  10:07

2nd Run- 10:04

Video>> https://youtu.be/DfEAHe6ggqc

 

My coach, Jeff McKinney, is not only the best coach ever, but he is also my best friend. He drives me to do the best that I can in Crossfit and is getting my mind right for the Games. He also teaches me to have fun along the journey.

Thank you for all that you do Jeff!

Screenshot 2015-04-12 10.15.49

 

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March 28, 2015

15.4


8 Min AMRAP

3 HSPUs    3 Cleans @65lbs

6 HSPUs    3 Cleans

9 HSPUs    3 Cleans

12 HSPUs   6 Cleans

15 HSPUs   6 Cleans

18 HSPUs   6 Cleans

21 HSPUs   9 Cleans

Continue…

TOTAL Reps:   1st Run-  78

2nd Run- 96!!!

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Screenshot 2015-03-15 14.22.54
March 15, 2015

15.3


14 Min AMRAP

100 Double Unders

50 WallBalls @10#

7 Muscle Ups

Total Reps- 364

Video>>>  https://instagram.com/p/0OLIXFqbX4/?taken-by=brooklin__smith_

Currently I am sitting in 1st in the world and region.

 

Screenshot 2015-03-15 14.22.54

 

 

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March 8, 2015

15.2….. DONE!


15.2

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2nds in 3 min of….

10/10 – Overhead Squat @45lbs and Pull Ups

-If completed in the 3 min mark:

12/12 OHS and PUs

-If completed:

14/14 OHS and PUs

Etc until you can’t completed the rounds in 3 min

I got 198 reps! (10 more pullups and I would have been in the 18s)

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Noah Ohlsen came to Crossfit Central this weekend to do the 15.2 WOD. So happy that I got the chance to meet him and cheer him on!

Before he started he wrote, in chalk at his station, his goal, which was 400 reps. And he ended up topping his goal and got 413 reps!!! His determination to meet his goal inspires me to do the same.

Great job Noah!!

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Hmmmm, I wonder what Dave has in store for us for 15.3?Screenshot 2015-03-08 16.24.50 Screenshot 2015-03-08 16.25.03

 

 

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March 7, 2015

15.1 & 15.1a


9 Min AMRAP

15 Toes to Bar

10 Deadlifts @55lbs

5 Snatches @55lbs

Then…

6 Min to find a 1 rep max Clean & Jerk

I completed 177 reps and a 152.5 lb C&J (2.5lb PR!) Not too bad when you can’t feel your forearms. Screenshot 2015-03-06 19.20.11