Category: PRs
Screenshot 2015-07-27 21.17.50
July 28, 2015

Best Summer EVER!

Sorry I haven’t been posting much lately. I have been super busy.

This past week I have been competing and spectating at the 2015 Reebok Crossfit Games. I competed on July 21-23.

This has been the best experience. I have been working so hard, everyday, to get ready for the Games. And this past week has reflected all of the work I have put in.

I have also learned so much and kind of what to expect for next year:

1.)  Don’t pack all of your clothes with you. Just don’t.

2.) The thing that sets everyone apart is mental toughness.

3.) Don’t beat yourself up.

4.) The WODs feel like they go by fast (even if they may be 20 min long).

5.) Have FUN!

6.) Leave it all on the competition floor.

One of the questions that I have been asked was “Were you nervous at all?”        My answer was “Yes.”  I wasn’t really nervous at all until it was time for me to walk out, or going through the tunnel that led to the competition floor. But I wasn’t fearing that I may not do well or I may not be able to beat the other girls in the WOD. I think it was more of excitement. I was excited to show the world what I can do, that I have put in time and effort to make it where I am today.  The most important thing that I did this week was have fun and give it my all.

So the the question, again, is “Were you nervous?”

“Yes, nervous not meaning worried, but meaning excited.

Thank you to my Coach Jeff Mckinney for all of the programming, help, and support this past year to get me where I am now. I am going to miss you while you are living in California. But I now that good opportunities are coming your way!

I want to thank everyone for all of your support through my Crossfit Journey. This has been such a busy and fun filled year.

Bring it on 2016!!     #SMITH150

And congrats to Ben Smith and Katrín Davíosdóttir for earning the title as Fittest on Earth!

(I met Katrín 2 days before she was crowned.)


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Screenshot 2015-06-28 18.48.14

Jenn Vs Brooklin Throwdown

Today turned out great!


Event 1–  8 min AMRAP

1 Muscle Up

1 Snatch @75% Body Weight

10 Double unders

2 MUs

2 Snatches

20 DUs

Cont. until 8 min is up.


Event 2–   Find Max Clean


Thank you to everyone who came out. And thank you soooooo much to the people that donated. The donations will go to my trip to the Crossfit Games. The money over my goal will be donated to the Flatwater Foundation.

I just want to shoutout Jenn Jones for being so supportive and being such an inspiration. Thank you for coming out and throwing down with me! It was so much fun!!

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Screenshot 2015-03-06 19.20.11
March 7, 2015

15.1 & 15.1a


15 Toes to Bar

10 Deadlifts @55lbs

5 Snatches @55lbs


6 Min to find a 1 rep max Clean & Jerk

I completed 177 reps and a 152.5 lb C&J (2.5lb PR!) Not too bad when you can’t feel your forearms. Screenshot 2015-03-06 19.20.11

Screenshot 2015-02-04 14.31.53
February 4, 2015

The Fittest Games 2015

This was the best competition that I have ever done! Cant wait until next year!!!

WOD 1- 

For Time   (8 Min CAP)

100 Double Under by in

21-15 -9

Thrusters @85lbs


Rope Climbs

I got 9/15 Thrusters

WOD 2-

For  Time  (12 Min CAP)

800 M Run

40 KB swings(24kg)

30 Chest To Bar PUs

20 Pistols

10 Box Jumps

15 M Handstand Walk

I got 24/30 C2B Pull Ups

WOD 3-

5 Min CAP to find 3 Rep Max Overhead Squat

I got 125#

WOD 4-

4 Rounds  (10 Min CAP)

15 Toes to Bar

Farmer Carry —–>

10 Front Squats @ 105lbs

Farmer Carry <——

I got 3 front squats in the last round.


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Screenshot 2015-01-24 16.59.01
January 24, 2015

World War Fit Competition (Dallas, TX)



Clean and Jerk @75lbs

Lateral Burpees

75-50-25  Double Unders


Max Wall Ball shots- 14lb ball

1 min transition

2 Rep Max Snatch-  I GOT 110#!!!!!



15 Box Jump Overs

10 Deadlifts @125lbs

15 Box Jump Overs

10 Deadlifts @ 155lbs

15 Box Jump Overs

10 Deadlifts @185lbs

15 Pull Ups

10 Deadlifts @155

15 Pull Ups

10 Deadlifts @125

15 Pull Ups


I came in 22 place. This was a really awesome competition. I will definitely want to compete in WWfit again!

My mom, dad, and Jason Pilant competed in this competition with me. This was Jason’s 1st time doing a Crossfit Competition.

Nice work guys!!  Next up….. THE FITTEST GAMES!

Videos from Comp…>>>>>     


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Screenshot 2015-01-24 16.59.01