Category: thoughts
Screenshot 2015-05-20 16.42.03
May 20, 2015

2015 Crossfit South Central Regionals

I had such a good time at the 2015 Crossfit Regionals! It definitely got me pumped for the Games in July.

I also got to meet Andrea Ager and talk with my good friend, Jenn Jones.

Congratulations to everyone that competed. You guys worked hard and inspire me to do the same.

Screenshot 2015-05-20 16.41.41 Screenshot 2015-05-20 16.41.52 Screenshot 2015-05-20 16.42.03 Screenshot 2015-05-20 16.42.18Thank you to my cousin, Raegan for my custom Lululemon headband!!

Screenshot 2015-03-08 16.24.50
March 8, 2015

15.2….. DONE!



2nds in 3 min of….

10/10 – Overhead Squat @45lbs and Pull Ups

-If completed in the 3 min mark:

12/12 OHS and PUs

-If completed:

14/14 OHS and PUs

Etc until you can’t completed the rounds in 3 min

I got 198 reps! (10 more pullups and I would have been in the 18s)


Noah Ohlsen came to Crossfit Central this weekend to do the 15.2 WOD. So happy that I got the chance to meet him and cheer him on!

Before he started he wrote, in chalk at his station, his goal, which was 400 reps. And he ended up topping his goal and got 413 reps!!! His determination to meet his goal inspires me to do the same.

Great job Noah!!


Hmmmm, I wonder what Dave has in store for us for 15.3?Screenshot 2015-03-08 16.24.50 Screenshot 2015-03-08 16.25.03



Screen Shot 2014-03-16 at 10.28.40 AM
September 18, 2014

My New Goal!

My new goal is to Handstand Walk the whole Crossfit Central gym.

My commitment is to practice handstand walks everyday. And I am planning on reaching my goal by October 17!
#lightweightbaby   #muscleupgirl   #handstandwalkgirl  #besomebody