Worked up to a heavy OHS this morning and made 165#!
I also did abs and shoulder work.
Working on stability>> https://youtu.be/OFvisBcH8W8
Working on Weakness>> https://youtu.be/mbPJVgG5Obo
#tbt to when I got my 1st Muscle Up!
Its fun to go back and look through my old crossfit pics and videos. It shows how much I have put in the work to become better. I wouldn’t have been as motivated though if it wasn’t for the crossfit community! Thank you for all of the support!!
Video Link>> http://youtu.be/L40_WD4WzNg
My family and friends all took a trip to Jaco, Costa Rica for a week. We rented a house on the beach and that was close to the markets and shops. We zip-linned and I surfed for the 1st time!
Surfing Video Link>>http://youtu.be/W6HY_7rIXcM
My dad and I also found a Crossfit! Well, kind of… : ) Body Beach Gym, Jaco, Costa Rica
It was an unforgettable trip!
Now that school is out, I am focusing on training 100% for the Crossfit Games. I’m starting to go to my gym every Monday, Wednesday, and Friday morning to lift and do some mobility/skill work with my coach. Then on Tuesday and Thursday morning I go on a 2 mile run in my neighborhood. And as usual, I will work out at 6pm everyday. I am SOOO pumped!!
Thank you to all of the men and women that serve to protect our country!
1 Mile Run
1 Mile Run
I did Murph a couple of years ago and it took me an hour and a half to complete it. Here is a video of me jumping in celebration of my PR. >>http://youtu.be/HmVlQflGzXI