Category: Video
March 8, 2015

Sunday Sesh!


#nodaysoff

5×2 Power Cleans @115lbs

5 rep max Back Squat @155lbs  (I tried 165 but only made 3/5 reps)

2 Rounds

Single-Leg Roman Deadlifts (6Rt/6Lt)

Seated Box Jumps (5 Reps)

2 Rounds

WallBall Sit Ups (10 Reps)

Supermans (15 Reps)

Then Chelsea and I did a little rowing WOD

30 Sec on going HAM/ 30 Sec off (recovery)-  20 Intervals

Video>>>  http://youtu.be/nkURldfZHnM

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January 24, 2015

World War Fit Competition (Dallas, TX)


WOD 1

15-12-9

Clean and Jerk @75lbs

Lateral Burpees

75-50-25  Double Unders

WOD2

Max Wall Ball shots- 14lb ball

1 min transition

2 Rep Max Snatch-  I GOT 110#!!!!!

Video>>>  http://youtu.be/vvxdlriTBcM

WOD 3

15 Box Jump Overs

10 Deadlifts @125lbs

15 Box Jump Overs

10 Deadlifts @ 155lbs

15 Box Jump Overs

10 Deadlifts @185lbs

15 Pull Ups

10 Deadlifts @155

15 Pull Ups

10 Deadlifts @125

15 Pull Ups

 

I came in 22 place. This was a really awesome competition. I will definitely want to compete in WWfit again!

My mom, dad, and Jason Pilant competed in this competition with me. This was Jason’s 1st time doing a Crossfit Competition.

Nice work guys!!  Next up….. THE FITTEST GAMES!

Videos from Comp…>>>>>  http://youtu.be/onasK89iayY               http://youtu.be/ZzDEqFwXMt0

 

photo 1 photo 2 photo 3

 

Screenshot 2015-01-24 16.59.01