Memorial Day Murph WOD!

Thank you to all of the men and women that serve to protect our country!

“Murph”

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

Time: 54:34

I did Murph a couple of years ago and it took me an hour and a half to complete it. Here is a video of me jumping in celebration of my PR. >>http://youtu.be/HmVlQflGzXI

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