The Fittest Games 2015
Screenshot 2015-02-04 14.31.53

This was the best competition that I have ever done! Cant wait until next year!!!

WOD 1- 

For Time   (8 Min CAP)

100 Double Under by in

21-15 -9

Thrusters @85lbs

5-3-1

Rope Climbs

I got 9/15 Thrusters

WOD 2-

For  Time  (12 Min CAP)

800 M Run

40 KB swings(24kg)

30 Chest To Bar PUs

20 Pistols

10 Box Jumps

15 M Handstand Walk

I got 24/30 C2B Pull Ups

WOD 3-

5 Min CAP to find 3 Rep Max Overhead Squat

I got 125#

WOD 4-

4 Rounds  (10 Min CAP)

15 Toes to Bar

Farmer Carry —–>

10 Front Squats @ 105lbs

Farmer Carry <——

I got 3 front squats in the last round.

 

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