TOP 10!!
Screenshot 2016-04-09 16.00.52

The Open is over!!

My goal this year was to place top 10 in all of the Open WODs and that is exactly what I did.

Screenshot 2016-04-09 16.00.52


Not only did I qualify for the Games again, I actually improved from last year.

Last year I finished 10th (placing 12th, 13th, 19th, 7th, 19th, 41st.)

This year I finished 6th (placing 7th, 5th, 8th, 9th, 8th)


Things that I changed from last year….

1.) Nutrition:

  • My nutritionist, Taylor Dayne Loyd┬áprograms my meals to fit me and allow me to perform by best.
  • I feel much better mentally and physically.

2.) More Water:

  • I got into the habit of drinking a gallon of water everyday.
  • Yes…..When I started drinking that much water, I did have to pee a lot but not anymore. ­čÖé
  • Your body gets use to it and adapts to that amount of water consumption.


  • Fish oils are really important for recovery.
  • I started taking them and I have felt much better!!

4.) Training Increase

  • More time at the gym.
  • Strength, endurance, and mental game has gotten much stronger.
  • I would like to thank my coach, David Tillman, for the awesome MAD Athlete┬áprogramming and support.


Super excited for this year. Its going to be EPIC!!

Lets go…


  1. Justin Tullock says:

    Awesome job!

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