Tuesday- Dec/30/2014
IMG_4769

Hey guys, Im back! My family and I took a week long vacation to west texas and just got back a couple of days ago. We visited Marathon,  Terlingua, Big Bend, and Marfa.

 

 

 

Tuesday:

Strength-

EMOMx5

2 Power Cleans+1 Jerk  @ 75% –  110lbs

WOD-

10 Min AMRAP

10 Box Jumps

5R/5L DB Snatches- 35lb DB

5 DB Thrusters- 35lb DBs

# of Rds-  5+4

Its good to be back!

IMG_4769

Screenshot 2014-12-31 10.48.21

Leave a reply

Your email address will not be published. Required fields are marked *