World War Fit Competition (Dallas, TX)
Screenshot 2015-01-24 16.59.01

WOD 1

15-12-9

Clean and Jerk @75lbs

Lateral Burpees

75-50-25  Double Unders

WOD2

Max Wall Ball shots- 14lb ball

1 min transition

2 Rep Max Snatch-  I GOT 110#!!!!!

Video>>>  http://youtu.be/vvxdlriTBcM

WOD 3

15 Box Jump Overs

10 Deadlifts @125lbs

15 Box Jump Overs

10 Deadlifts @ 155lbs

15 Box Jump Overs

10 Deadlifts @185lbs

15 Pull Ups

10 Deadlifts @155

15 Pull Ups

10 Deadlifts @125

15 Pull Ups

 

I came in 22 place. This was a really awesome competition. I will definitely want to compete in WWfit again!

My mom, dad, and Jason Pilant competed in this competition with me. This was Jason’s 1st time doing a Crossfit Competition.

Nice work guys!!  Next up….. THE FITTEST GAMES!

Videos from Comp…>>>>>  http://youtu.be/onasK89iayY               http://youtu.be/ZzDEqFwXMt0

 

photo 1 photo 2 photo 3

 

Screenshot 2015-01-24 16.59.01

 

 

 

 

 

 

 

 

 

 

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